Look Around Lubbock: Valentine's Day at Market Street - FOX34 Lubbock

Look Around Lubbock: Valentine's Day at Market Street

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February is American Heart Month and Market Street's Registered Dietitian, Brenda Garcia, shares heart healthy meal and snack ideas. It's also Valentine's Day and Market Street can help with your last minute floral and sweet treat needs. 

Market Street at the corner of 19th and Quaker is open 24 hours, you can reach them at 806-788-2000.

80/20 is a dietary approach to creating flexibility in your eating habits to help you find a nutritious new normal by choosing nutrient dense foods 80% of the time and fun foods 20% of the time. A serving size of walnuts is 12-14 halves or about ¼ of a cup for 190 calories. A mindful eating approach would think through the thought, “would ¼ cup walnuts satisfy my current hunger”? If it doesn’t, would you like to have more walnuts or would you like to have a meal? This mini heart healthy charcuterie board full of heart health benefits and indulgence.

Heart Healthy Sweets Charcuterie Board:

  • chocolate (gradients- 90 to 55)
  • walnuts
  • strawberries
  • blueberries
  • blackberries
  • raspberries

For a Valentine's Day dinner idea: click here.

For a Valentine's Day chocolate beet cupcake recipe: click here.

 

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