Look Around Lubbock: Workout Wednesday at F45 - FOX34 Lubbock

Look Around Lubbock: Workout Wednesday at F45

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If you're wanting to take your fitness goals to a new level for the new year, it isn't too late. F45 Training West Lubbock is designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The goal is to burn up to 750 calories in a 45-minute session. The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. The functional training classes continuously evolve, so no two workouts are ever the same. 45 is the total amount of time for a sweat-dripping, heart-pumping workout. F45 is offering an eight week challenge from February 8 through March 29. To join the challenge: click here.

For more information on F45: https://f45training.com/westlubbock/home.

 

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