One of the hardest parts of sticking to a new diet is letting go of all your favorite foods that you know aren’t good for you. But there is a way to keep the flavor you love without all the calories.
In the modern grocery store, there are limitless substitutions and food swaps to help you eat what you like while still staying on track. Eating healthy doesn’t mean you have to eat like a rabbit. With a quick look at a nutrition label, you’ll see that making positive changes isn’t as hard as you think. I’m going to run through some of my favorite diet staples that have kept my body in shape and taste buds happy.
Not all of these higher-calorie foods are completely unhealthy, many can actually fuel muscle growth in moderation. But if weight loss is your goal, there are plenty of lower calorie options out there. Here’s a cheat sheet for your next grocery trip.
Sunday, August 18 2019 1:03 PM EDT2019-08-18 17:03:32 GMT
Sunday, August 18 2019 5:43 PM EDT2019-08-18 21:43:45 GMT
Former NFL and Texas running back Cedric Benson, one of the most prolific rushers in NCAA and University of Texas history, dies in motorcycle accident in Texas.
Former NFL and Texas running back Cedric Benson, one of the most prolific rushers in NCAA and University of Texas history, dies in motorcycle accident in Texas.
Friday, August 16 2019 1:01 PM EDT2019-08-16 17:01:15 GMT
Sunday, August 18 2019 5:03 PM EDT2019-08-18 21:03:27 GMT
(AP Photo/Rogelio V. Solis, File). FILE - In this June 19, 2019, file photo a worker carries shingles for a roof of a house under construction in a Brandon, Miss., neighborhood. On Friday, Aug. 16, the Commerce Department reports on U.S. home construct...
(AP Photo/Rogelio V. Solis, File). FILE - In this June 19, 2019, file photo a worker carries shingles for a roof of a house under construction in a Brandon, Miss., neighborhood. On Friday, Aug. 16, the Commerce Department reports on U.S. home construct...
US housing starts fell 4% in July, driven by decline in apartment building construction.
US housing starts fell 4% in July, driven by decline in apartment building construction.
Thousands of incoming Texas Tech students are moving in this weekend, and while it may be a hectic week for parents and university staff, Lubbock businesses are happy to see a new wave of customers.
Thousands of incoming Texas Tech students are moving in this weekend, and while it may be a hectic week for parents and university staff, Lubbock businesses are happy to see a new wave of customers.
Max Kattwinkel retired as the head ball coach after he led the Pirates deep into the playoffs during the 2018 season. Chip Darden was promoted from offensive coordinator and has two key players back on both sides of the ball.
Max Kattwinkel retired as the head ball coach after he led the Pirates deep into the playoffs during the 2018 season. Chip Darden was promoted from offensive coordinator and has two key players back on both sides of the ball.
