One of the hardest parts of sticking to a new diet is letting go of all your favorite foods that you know aren’t good for you. But there is a way to keep the flavor you love without all the calories.
In the modern grocery store, there are limitless substitutions and food swaps to help you eat what you like while still staying on track. Eating healthy doesn’t mean you have to eat like a rabbit. With a quick look at a nutrition label, you’ll see that making positive changes isn’t as hard as you think. I’m going to run through some of my favorite diet staples that have kept my body in shape and taste buds happy.
Not all of these higher-calorie foods are completely unhealthy, many can actually fuel muscle growth in moderation. But if weight loss is your goal, there are plenty of lower calorie options out there. Here’s a cheat sheet for your next grocery trip.
Saturday, December 7 2019 10:16 AM EST2019-12-07 15:16:18 GMT
Sunday, December 8 2019 9:56 AM EST2019-12-08 14:56:16 GMT
(WEAR-TV via AP). This photo taken from video provided by WEAR-TV shows emergency responders near the Naval Air Base Station in Pensacola, Fla., Friday, Dec. 6, 2019. The US Navy is confirming that an active shooter and one other person are dead after...
(WEAR-TV via AP). This photo taken from video provided by WEAR-TV shows emergency responders near the Naval Air Base Station in Pensacola, Fla., Friday, Dec. 6, 2019. The US Navy is confirming that an active shooter and one other person are dead after...
Saturday, December 7 2019 10:46 AM EST2019-12-07 15:46:18 GMT
Sunday, December 8 2019 9:36 AM EST2019-12-08 14:36:36 GMT
(AP Photo/Audrey McAvoy, File). FILE - In this Dec. 7, 2018, file photo, Pearl Harbor survivors salute during the National Anthem at a ceremony in Pearl Harbor, Hawaii marking the 77th anniversary of the Japanese attack. Survivors and members of the pu...
(AP Photo/Audrey McAvoy, File). FILE - In this Dec. 7, 2018, file photo, Pearl Harbor survivors salute during the National Anthem at a ceremony in Pearl Harbor, Hawaii marking the 77th anniversary of the Japanese attack. Survivors and members of the pu...
Survivors and members of the public are expected to gather in Pearl Harbor to remember those killed when Japanese planes bombed the Hawaii naval base 78 years ago and launched the U.
Survivors and members of the public are expected to gather in Pearl Harbor to remember those killed when Japanese planes bombed the Hawaii naval base 78 years ago and launched the U.
Hungry shoppers filled the Grand Court at the South Plains Mall for the Breakfast with Santa Extravaganza.Hungry shoppers filled the Grand Court at the South Plains Mall for the Breakfast with Santa Extravaganza.
Hungry shoppers filled the Grand Court at the South Plains Mall for the Breakfast with Santa Extravaganza.Hungry shoppers filled the Grand Court at the South Plains Mall for the Breakfast with Santa Extravaganza.
Friday, December 6 2019 5:26 PM EST2019-12-06 22:26:50 GMT
Saturday, December 7 2019 6:06 PM EST2019-12-07 23:06:39 GMT
(AP Photo/ Evan Vucci). President Donald Trump listens during a small business roundtable in the Roosevelt Room of the White House, Friday, Dec. 6, 2019, in Washington.
(AP Photo/ Evan Vucci). President Donald Trump listens during a small business roundtable in the Roosevelt Room of the White House, Friday, Dec. 6, 2019, in Washington.
A senior Trump administration official says the White House will not participate in the House Judiciary Committee's next impeachment hearing.
A senior Trump administration official says the White House will not participate in the House Judiciary Committee's next impeachment hearing.
On Saturday, December 7, the Lubbock Police Department will proudly kick off our 12th annual Santa Cops event. This special program pairs first responders with children identified as needing a helping hand this holiday season
On Saturday, December 7, the Lubbock Police Department will proudly kick off our 12th annual Santa Cops event. This special program pairs first responders with children identified as needing a helping hand this holiday season
For the 12th consecutive year, the Lubbock Police Department and Lubbock County Sheriff's Office have volunteered to spend a day with children identified as needing a helping hand this holiday season, taking them Christmas shopping.
For the 12th consecutive year, the Lubbock Police Department and Lubbock County Sheriff's Office have volunteered to spend a day with children identified as needing a helping hand this holiday season, taking them Christmas shopping.
