FOX34 Corner Kitchen: microwave goulash

FOX34 Corner Kitchen: microwave goulash

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Microwave Goulash

Ingredients

* 1 cup white fiber pasta shells

* 1 ½ cup water

* 1 small can (8.75 oz) corn, undrained

* 1 small can (8 oz) tomato sauce

* ¾ cup ketchup

* ¾ pound 90% lean ground beef, cooked

* ¼ cup onion (optional)

* ½ teaspoon garlic powder

* ¾ cup extra sharp cheddar cheese, shredded

Instructions

1. In a large, microwave safe bowl, stir together all ingredients except cheese; cover with wax paper. Microwave on high for 15-20 minutes or until pasta is cooked.

2. Carefully remove wax paper; sprinkle cheese over hot pasta mixture. Cover with wax paper and let sit for about 5 minutes, until cheese is melted.

3. Serve!

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