Fox 34 Corner Kitchen: Black bean & avocado toast - FOX34 Lubbock

Fox 34 Corner Kitchen: Black bean & avocado toast

Black Beans & Avocado Toast


Foil or parchment paper 1 medium beefsteak tomato, cut into 4 slices

¼ teaspoon cumin

½ tablespoon olive oil

2 pieces of multigrain or seeded bread (I recommend a sunflower bread), toasted

1 small avocado

½ of a lime, juiced

salt and pepper

? cup low sodium canned black beans, rinsed


1. Preheat oven to 400 degrees Fahrenheit.

2. Line a small baking sheet with foil or parchment paper. Spread the tomato slices out across the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and cumin. Roast tomatoes for 15 minutes. Remove from oven and let cool.

3. While the tomatoes are roasting, smash the avocado in a small bowl. Add in the lime juice, salt, and pepper, to taste. Stir in the black beans.

4. Slather the toasts with the avocado mixture and top each with 2 slices of roasted tomato.

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