Fox 34 Corner Kitchen: Crispy Broccoli Parmesan Fritters - FOX34 Lubbock

Fox 34 Corner Kitchen: Crispy Broccoli Parmesan Fritters

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes

Yield: 8-10 Fritters


* 1 large head, fresh broccoli (or a bag of florets)

* 1 large egg

* ½ an onion

* 2 teaspoons minced garlic

* 1/3 cup shaved Parmesan cheese

* 1/3 cup flour (can substitute almond flour for a lower carb option)

* 1 teaspoon kosher salt

* ¼ teaspoon black pepper

* Olive oil


1. Chop the broccoli into florets. Discard the hard middle stem, but chop the softer stems. Place the broccoli and stem pieces in a food processor and pulse a few times until the broccoli is chopped.

2. Add in the eggs, onion, garlic, flour, and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.

3. Form 8-10 fritters on the prepared baking sheets, making sure the fritters do not touch each other.

4. Pan fry in a nonstick pan over medium heat until golden on both sides.

5. Allow fritters to cool slightly before serving. Serve with Greek yogurt or low- fat sour cream.

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