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  • Fitness in hindsight: what I wish I would’ve known as a beginner

    Fitness in hindsight: what I wish I would’ve known as a beginner

    Carbs are your friend
    I spent the first 3-4 months of my fitness journey basically keto. To me, carbs are what made me gain weight. Carbs are donuts, sugar, white bread, all the bad stuff you’re not supposed to put in your shopping cart.
    Carbs are your friend
    I spent the first 3-4 months of my fitness journey basically keto. To me, carbs are what made me gain weight. Carbs are donuts, sugar, white bread, all the bad stuff you’re not supposed to put in your shopping cart.
  • Sedentary slump: the risks of an inactive lifestyle

    Sedentary slump: the risks of an inactive lifestyle

    Keeping your body moving throughout the years creates a healthy environment for your metabolic processes, bone and organ health. Unfortunately, an inactive lifestyle will change more than just what you see in the mirror.
    Keeping your body moving throughout the years creates a healthy environment for your metabolic processes, bone and organ health. Unfortunately, an inactive lifestyle will change more than just what you see in the mirror.
  • Waist trainers & fat-burning cream: do they really work?

    Waist trainers & fat-burning cream: do they really work?

    One of the most sought-after physical traits out there for both men and women is a small waist. The hourglass figure has been the gold standard body type for generations. But not all of us are built with perfect proportions.

    One of the most sought-after physical traits out there for both men and women is a small waist. The hourglass figure has been the gold standard body type for generations. But not all of us are built with perfect proportions.
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